I am sure you have heard about the 300 workout method by now. The regimen that the stunt crew and cast members from the movie of the same name did.
From time to time a movie takes off for no clear reason.
And sometimes the reason is immediately very clear. Take 300, for instance. This epic account of an ancient war between the Spartans and Persians was comprised of the kind of eye-popping visuals and head-snapping violence that men can’t get enough of.
Loads of women, too, loved the parade of ripped abs. The motion picture made a record $70 million in its first weekend and made more than $450 million domestically since its March 2007 release. Gerard Butler even appeared on the cover of Men’s Health, since then triggering quite a movement to understand the secret behind the 300 workout.
The 300 workout regimen was the brain child of Mark Twight, the founder of Gym Jones. In 2005 Mark properly trained the cast and stunt crew for the 300 movie. He used a lot of different strategies and programs to get the guys rip abs and have that lean muscular look. Even though the approaches changed, his philosophy remained constant. Hard work and fitness… appearance, flat stomachs, and rip 6 pack abs are all the result of very good fitness. Make someone fit and they will look strong and lean. That is exactly what he did to get the Hollywood actors to get the physiques of Spartan warriors.
One of the more popular video clips on the internet has been the “300 Workout, ” as demonstrated here:
“It looks simple on paper, but I assure you, it’s a superb muscle building workout, ” posted one man on the Forums.
Another posting on the 300 workout observed the overwhelming interest generated: “I sense a new ‘Brad Pitt in Fight Club’ standard being born. ”
Butler’s 300 workout exercise simultaneously built muscle, increased muscular endurance, and stripped fat fast. To attain movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage. (And for more ways to shape abs like the cast of 300, pick up a copy of The Truth About Abs Today
Ballantyne put together this workout video series for you to follow along with and-provided you’re fit like a king-try for yourself.
“One actor from 300, Andrew Pleavin, completed the workout in 18 minutes, 11 seconds, ” says Ballantyne. “He didn’t practice this workout… and neither did I. My time? 19:07. My butt was kicked by a Hollywood actor! ”
“It’s a brutal workout, starting out strong and slowing down, finishing at a crawl, ” explains Ballantyne. “I don’t plan on doing that any time soon or, really, ever again. ”
For a Spartan-sized challenge to your daily schedule, consider this original 300 workout your new fitness gauntlet:
All exercises are done without scheduled rest between moves. Obviously this is an advanced workout… you shouldn’t do it unless you are already in great shape. It has been subjected to testing and modified since the movie. It has been copied,
Pullups – 25 reps
Deadlifts with 135 lbs – 50 reps
Pushups – 50 reps
24-inch box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
Pullups – 25 reps
and altered by many fitness professionals, trainers and exercise enthusiasts.
Originally this exercise routine was a one-time test…
Fortunately, the fitness experts have tweaked the 300 workout to perfection and made it more accessible to those starting at everyday fitness levels. Ideal exercises have been subbed in. You might try this new tweaked 300 workout to get rip abs, great for a guy with moderate fitness.
My opinion on the 300 Workout routine:
I think the trainers did an amazing job with the 300 workout routine. My first reaction was ‘WOW’. It is indeed an amazing routine obviously built for those who are already fit. No ordinary guy/newbie/gym first-timer can hope to pull this off.
Interestingly, as I was reading deeper intothe 300 workout, It took me by surprise that EVERY SINGLE SITE and REVIEW on the 300 workout routine I came across focused entirely on their workout and what the actors endured – I mean, yeah, it’s not your everyday workout routine and I take my hat/shoes and weight training gloves off for them, but the fact that everyone is only talking about their exercise routine proves to a certain extent that many still fail to realize that NUTRITION plays a BIGGER role in altering our physique than the workout itself. Muscles grow when your body is at rest – NOT at the gym. Why is everyone talking about the 300 workout only? Why isnt there an equal amount of writeups on what they ate? I assure you they weren’t eating a bowl of cornflakes or toasted bread with jam for their breakfast. These guys were almost certainly eating like champions – eating like a Greek warrior may I say?
I’d like to stress to everyone – that the 300 workout (or any other quick-fix you see in a mag) is NOT the holy grail to a better physique. Yeah, it may help shock your system into new growth, but at the end, its that thing you’re stuffing your mouth with that is going to determine the outcome of your hard work. You are what you eat – yes, that phrase is actually a FACT. I hate to break it to you but I would boldly say that AT LEAST 70% of your ideal physique lies in what you eat – your diet.
Like it or not, proper nutrition IS THE MOST IMPORTANT factor for muscle growth. Without proper nutrition, you will make little or no gains and eventually only frustrate yourself and quit because you don’t see progress. The importance of ‘raw materials’ for your body to use can’t be stressed enough. So if you’re someone looking for a short cut or a quick fix to a better physique, I think you’d be better off spending that time learning about proper nutrition.
If you can’t even get sufficient amounts of protein in your diet, consume balanced meals spread throughout the day, and adequate rest, don’t even bother trying the 300 workout – you’re just barking up the wrong tree. I have found that by far the best protein source to compliment the 300 workout is Prolab’s Pure Whey Protein. I recommend Prolab’s Pure Whey Protein because it is 100% pure quality whey which is pound for pound the best for muscle building.
Prolab Pure Whey Protein 5lb 71 servings Bulk Protein at Deep Discounts
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At the end of the day, every individual decides whether health is that important to them. Of those, not many will have the strength and the will to be able to actually do anything about it. We can talk about it forever, but it’s the individual’s capability to carry these things out that will count, not the actual event itself.
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